The last few days have been very stressful for me at work. I am in the process of learning new procedures that are taking place in my company and in the near future, I will be the “go to guy” for all these new processes. I am going to work earlier and going home later trying to learn as much as possible and trying not to fall behind on my existing priorities. Overall, not a good week for me at all.
After quitting my second job, I thought my work related stress was going to be reduced significantly. That has not been the case so far.
For a person such as myself who doesn’t really enjoy working to begin with, the added stress caused by extra work, annoying co-workers or just living through the daily grind of Monday to Friday is something I do not want to do for the rest of my life.
In the mean time, I must find ways to reduce stress at all costs as it poses a really serious health risk in the future. In times like this, I try anything possible to limit the amount of work related stress by doing the following:
Taking a breather every now and then helps cool me down. Doing something as simple as walking around the office or taking a quick stroll around your building quickly makes you regain control of your nerves. I have done this and never heard any complaints from anyone.
Eat Lunch Outside the Workplace
I am not suggesting going out and spend money on food. What I do sometimes, if the weather permits, is go outside to a park close by and eat my lunch there. It is really peaceful as you have nature surrounding you and it literally feels like you escaped work for a while as the scenery and environment are so different.
Enjoy Personal Time After Work
Very simple yet so many people do not follow this rule. I for one am also at fault here sometimes as stress from work does get to me. I would suggest trying to do activities that you enjoy and do not give you time to reflect on your day at work. Playing sports is great for occupying your mind as well as activities such as reading a book, hanging out with friends, loved ones and pets.
A great stress relief, in my opinion is planning for an escape. Even if your plan for escape is a while away, planning makes you feel like you are heading in the right direction. Maybe your dream is to start your own business? If that is the case, why not take some continuing education courses to set you on your path? Want to be a writer? Start up a blog! The world wide web is an excellent place to write about your hopes and dreams and you might even be profitable from it.
Nothing can completely relieve you from work related stress but doing things you love is always beneficial in the long run. You might even be one of the lucky ones and actually enjoy your job. If that is the case, good for you! Sadly, a large percentage of people in North America are unhappy at the workforce.
For now, I am going to continue to pursue my goals and try to live each day as it comes. This is never an easy task, but nothing really is in life. If life were easy, we wouldn’t have to work to begin with. 🙂